Why do we require Nutritional Food?
You must have come across the saying ‘You Are What You Eat’ but have you ever wondered why we say this? As we all know, food is a basic necessity for all living things to function as required. It’s the equivalent of fuel for the living cells in our body as they help promote good health and a healthy metabolism overall which results in a healthy, well-functioned body. And if the food we’re eating isn’t giving us what our body needs, then we’re setting ourselves up for a low-functioning metabolism which in turn affects the integrity of our health.
Let’s understand the science behind consuming healthy food:
In order to eat right, we must first understand what our body needs in order to function properly. Our bodily functions are a complex set of processes. We need to supply the required vitamins and nutrients to our living cells so that they can convert the provided nutrition into the enzymes and chemical substances that the organs utilize in order to provide and promote good health. Now, let’s look at the healthy food choices we can make in order to maintain the integrity of our health and well-being.
What kind of Nutrition does the body require?
At Home’s Kitchen, we serve delicious healthy vegetarian home-cooked food which contains all the nutrition you need! Our food varieties possess the following essential nutrients:
1. Fiber:
Fiber helps regulate the glucose levels in our body and promotes healthy gut function.
Foods rich in Fiber: Beans, Taro root, Whole grains, Chickpeas, and Wheat
2. Protein:
Protein acts as a building block of muscles, bones, skin, and cartilaginous tissue. Did you know that hair and nails are full of protein too? Hair and nails contain an essential protein called Keratin. Protein helps regulate hormones in the human body which are important for natural steady growth.
Foods rich in Protein: Legumes including Kidney Beans, Lima Beans, Black Eyed Beans, and Pinto Beans
3. Vitamins:
Vitamins help boost the immune system, they provide support for normal growth and development. They convert proteins into useful chemical enzymes that are essential for the proper functioning of the body.
Foods rich in Vitamins: Carrots, Broccoli, Spinach, Wheat, and Whole Grains
4. Minerals:
Minerals help convert food into energy, they send out nerve impulses in the body and help build strong bones and teeth.
Foods rich in Minerals: Leafy greens, Kale, Broccoli, Nuts, Lentils such as Red, Yellow, Green and Brown Lentils
5. Healthy Fat:
Fat is a major source of energy. It helps absorb vitamins and minerals. It is essential to cure blood clotting, improve muscle movement, and reduce inflammation.
Foods that contain Healthy Fat: Almonds, Chia Seeds, Quinoa, Coconut, and Olive Oil
6. Carbohydrates:
Carbohydrates help provide glucose and energy throughout the system. They help create energy.
Foods that contain Carbohydrates: Corn, Carrots, Beans, Starchy foods, Sweet Potato, Zucchini, Rice, and Taro root
7. Essential Elements:
Natural elements such as Iron, Calcium, Zinc, Magnesium, and Selenium play a vital role in promoting hair growth, the development of bone structure and they help maintain a healthy metabolism.
Foods packed with Essential Elements: Tofu, Nuts, Broccoli, Kale, and Legumes including lentils, beans and chickpeas
Now that you’ve understood the science behind consuming Healthy Food, we suggest that you check out Home’s Kitchen for Delicious Healthy Vegetarian Food! Call Home’s Kitchen Now – Get Delicious and Healthy Home Cooked Food at Your Doorstep Today!
